Coach Victoria Islas, Health Coaching, Yuma AZ 85364

summer walking challenge 2024

Walk for your wellness
Brought to you by coach victoria islas
Coach Victoria Islas - Yuma AZ 85364

Hey! I’m Coach Victoria

Certified ISSA Master Trainer | Health & Spiritual Coach

One of my missions for 2024 is to create transformative wellness events for the Yuma community. As a coach, I believe mental, physical, and spiritual wellness should be accessible to everyone. That’s why, alongside my paid services, I’m committed to offering free events throughout the year. I hope to see you join and feel better in the process of participating in some of my challenges & bootcamps! If you have any questions feel free to get in contact with me.

What is a walking Challenge?

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A walking challenge is a fun and motivating way to get moving and stay active by setting a specific goal for the number of steps or miles you want to walk over a certain period. It’s all about challenging yourself to increase your daily activity and improve your fitness level!

My Summer Walking Challenge is all about racking up those laps and steps! It’s designed to get you back into the groove of moving, reset your mental health, and help you build a healthy routine. No jogging or running here, just walking – it’s all low impact. And anybody can do it! Check out the breakdown below for all the details and how to get started.

Why Join a Walking Challenge?

Boosts Physical Health

Walking is a low-impact exercise that improves cardiovascular health, strengthens muscles, and enhances flexibility. It’s an excellent way to maintain a healthy weight, reduce the risk of chronic diseases, and increase overall fitness.

Mental Wellbeing

Regular walking releases endorphins, which can help reduce stress, anxiety, and depression. Physical activity can also improve mood, boost energy levels, and enhance mental clarity and focus.

Social Connection

Joining a walking challenge provides an opportunity to connect with others who share similar health goals. It fosters a sense of community, encourages accountability, and can lead to lasting friendships, all of which contribute to overall wellbeing.

Open to everybody

It doesn’t matter where you are in your journey!

Join our walking challenge, open to everyone, regardless of where you are on your fitness journey! Walking is a fantastic activity that anyone can enjoy, and it’s completely free to participate. The only thing you need to do is register for the challenge. Let’s come together, stay active, and support each other on the path to better health!

Walking Challenge breakdown

meeting at carver park | yuma,az

Week 1

August 5, 7, & 9

Warm up at 5:15am
Walking at 5:30 am

In Week 1 of the walking challenge, we will kick it off with 3 laps total around the track. We will allow our body to adjust to the walking in this period. 18-20 minutes in length.

Week 2

August 12, 14, & 16

Warm up at 5:15am
Walking at 5:30 am

In Week 2 of the walking challenge, we will continue with 3 laps BUT increase our pace. 18-20 minutes in length.

Week 3

August 19,21, & 23

Warm up at 5:15am
Walking at 5:30 am

In Week 3 of the walking challenge, we will increase to 4 laps, continuing the pace from previous week. Up to 30 minutes in length.

Week 4

August 26, 28, & 30

Warm up at 5:15am
Walking at 5:30 am

In Week 4 of the walking challenge, we will increase to 5 laps. Up to 30 minutes in length.

Download runkeeper

Optional, but highly recommended. 

I highly recommend you download the Runkeeper App to keep track of your walking sessions during the challenge. This will give you a way to log your walks & get data on how many steps, miles, and laps you did on the track! IT’S FREE! Available on iPhone & Android. 

Frequently asked questions

Where is the Challenge Taking Place?

The Walking Challenge Meet Up is at Carver Park, on the Walter R. McCloud Track. Address is: S 13th Ave & W 5th St Yuma, AZ 85364

What time?

If you would like to warm up as a group, please arrive at 5:15am. After the warm up, our walk will begin at 5:30AM.

Why Do I Have to Register?

A registration form allows me to keep track of the number of participants and any specific needs or preferences. This helps in organizing and managing the event more efficiently. It also will collect info that can help in case of emergencies, allowing me to contact participants or their emergency contacts if needed. It also helps me understand any medical conditions or concerns participants might have, ensuring a safer experience for everyone. And a waiver is also something that must be agreed to before participating in any challenge.

Is This Really Free?

Yes! The walking challenge is completly free to participate in. The only thing required is to sign up and register and then show up!

What Should I Bring With Me?

Wear comfy walking shoes, a cool towel, and plenty of water. I also highly recommend you download the Runkeeper App to your phone and then bring it along with you. That’s it!

Is The Walking Challenge Only In The Morning?

Yes! The walking challenge starts with a warm up at 5:15am and then the walking begins on the track at 5:30am. The mornings have the safest tempetures for outdoor physical activity in the summer!

Can I Bring a Friend?

Yes! Please just have the sign up and register for free on this site to participate. 

What are your credentials?

I am certified by International Sports Sciences Association (ISSA). I am an ISSA Master Trainer, this means that I have over 6 certifications in health and fitness.  I am also a Precision Nutrition Level 1 Coach. CPR/AED Certified. Lastly, I have a Bachelors Degree in Metaphysical Science. So you are in good company!

Registration

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