Improve Your Overall Wellness
Program & 1:1 Coaching
360 Health Coaching
Let’s address all areas of your health! With my 360 health model you will be working on all dimensions of your human field which includes Nutrition, Movement, and Spirituality (Inner Work).
Wellness for Life is a 4-Week kick start program designed to optimize your health in a holistic and funtional approach. It will address all three areas of Health which include Nutrition, Movement, and Spirituality.
If you are seeking personalized programming that targets your specific health goals then 1:1 coaching is for you. This approach is better for those that are seeking a 3 or 6 month long transformative program.
Quick Look Inside The 360 Program & Coaching Modality
The Dimensional Phases
The 1st phase of the program focuses on gut health, craving reduction, finding the best foods for your body, balancing hormones, and intuitive listening.
This 2nd phase of the program will focus on movement and seeing it holistically so as to nurture our bodies and ensure long-term health.
We will meet with our higher self in the 3rd phase of the program to find a deeper meaning for our health and lives. If you want more out of life, you must break cycles and behaviors that can be addressed through Spiritual living.
The integrative phase of the program is when we put everything we’ve learned from each dimension into practice. We will make the program the default state of being and living. Until our paradigm has completely shifted, this phase will continue.