Slay the Day
Health & Wellness Blog by Coach Victoria Islas
Unveiling the Reality: Steering Clear of Pesticides in Our Food & Diet
In today’s world, where the aisles of supermarkets are packed with a variety of fruits, vegetables, and grains, safety is a constant concern. The presence of pesticides in our food has become a topic of significant importance. I aim to demystify the truths about these...
Manifesting a Healthy Body 101 | The Mind-Body Connection
In the journey to manifesting a healthy body, many of us tend to focus solely on physical aspects: diet, exercise, and rest. While these factors undoubtedly play an important role in our overall well-being, we often overlook the incredible power of the mind in shaping...
The Healing Power of Reiki for Fitness Recovery
Many people turn to fitness routines to achieve a healthier and more balanced lifestyle. The benefits of exercise are undeniable, regardless of whether you do steel mace training, weightlifting, running, or yoga. Sometimes, however, the fitness journey leaves us...
8 Ways to align health goals with your spiritual values
As we live fast-paced lives, we often find ourselves pulled in countless directions, striving for success, happiness, and meaning. On this journey, health and spirituality frequently become central themes. Both are necessary for our well-being, but they aren't always...
What is Health Coaching and Do I Need It?
In today's modern life, many of us find ourselves caught in a web of stress, unhealthy lifestyles, and emotional struggles. With increasing demands on our time and energy, we may begin to ask: "Is there a guiding light that can help me navigate this challenging...
Nourishing the BODY: How to Cultivate a BETTER RELATIONSHIP with Your Food
Food is more than just sustenance. It is a sacred bond between us, the Earth, and the universal energy that binds us all. Every bite we take can either be an act of love or an unconscious gesture. When we cultivate a healthy relationship with food, we are not only...
The Basics of Nutrition: A Quick Dive Into Healthy Living
Nutrition is a term that's thrown around a lot these days, especially with the rising trend of health-conscious living. Whether you're a fitness enthusiast or just someone looking to lead a healthier lifestyle, understanding the basics of nutrition will be important...
Spirit-Led Nutrition and Fitness 101: Bridging the Gap Between Body and Spirit
In today's fast-paced world, a holistic approach to health and well-being is often sidelined for quick fixes and instant gratification. However, the ancient understanding that the spirit and body are intertwined is being resurrected in the modern fitness industry...
The Role of a Nutrition Coach: Are they the Key to Unveiling a Healthier You?
In today's world where everyone's getting super health-conscious, reaching those wellness goals often needs a bit of a team effort. Enter nutrition coaches – these are the folks (like me) who've become your wingpeople on your health and wellness journey. But hey, let...
Nutraceuticals vs. Supplements: Navigating the Path to Holistic Wellness
Something I feel so blessed about this year is being part of the Regener8 Wellness + Performance Team with Lindsy Nungaray FNP. Being around a functional/integrative medical clinic environment has sky rocketed my way of seeing wellness all together! The great news is...
The Importance of Daily Movement
Although you already know this, movement is crucial to staying healthy. Our bodies were designed to move, play, and engage in purposeful physical activities on a daily basis. Movement benefits go beyond just maintaining a healthy body; it can also help with your...
Why Supplements Aren’t Everything for Weight Loss
In today's health and fitness industry, the idea of using supplements to lose weight has become increasingly popular. While some supplements may have benefits, the truth is that you don't need a bunch of supplements to lose weight. In fact, relying too heavily on...