by Coach Victoria Islas | Jul 19, 2024 | Metaphysical Science, Metaphysics, Spiritual
We all want to feel connected to something bigger, whether you call it God, the Universe, or just a higher power. Here are ten simple and uplifting things you can do to bring some positivity into your life and make that higher energy smile. 1. Say Thanks Every Day...
by Coach Victoria Islas | Jul 13, 2024 | Health & Wellness
Hey there! In today’s busy world, staying healthy isn’t just about avoiding sickness—it’s about nurturing every part of you. That’s where the wellness continuum comes in-a cool way to see health as a journey rather than a destination....
by Coach Victoria Islas | Jul 7, 2024 | Functional Nutrition, Health & Wellness
Walking is a simple, yet powerful, form of exercise that can transform your mind, body, soul, and spirit. Imagine if there was a way to boost your mood, improve your physical health, and find a sense of peace and connection—all without needing special equipment or a...
by Coach Victoria Islas | Jan 27, 2024 | Functional Nutrition, Health & Wellness, Nutrition
In today’s world, where the aisles of supermarkets are packed with a variety of fruits, vegetables, and grains, safety is a constant concern. The presence of pesticides in our food has become a topic of significant importance. I aim to demystify the truths about these...
by Coach Victoria Islas | Oct 17, 2023 | Health & Wellness, Metaphysical Science, Metaphysics
In the journey to manifesting a healthy body, many of us tend to focus solely on physical aspects: diet, exercise, and rest. While these factors undoubtedly play an important role in our overall well-being, we often overlook the incredible power of the mind in shaping...
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