by Coach Victoria Islas | Aug 1, 2024 | Functional Nutrition, Health & Wellness, Nutrition
Energy drinks have become a staple for many people seeking a quick boost to power through their day. Whether it’s the mid-afternoon slump or an extra push during a workout, these sugary, caffeinated beverages seem like an easy solution. But beneath their glossy labels...
by Coach Victoria Islas | Jul 7, 2024 | Functional Nutrition, Health & Wellness
Walking is a simple, yet powerful, form of exercise that can transform your mind, body, soul, and spirit. Imagine if there was a way to boost your mood, improve your physical health, and find a sense of peace and connection—all without needing special equipment or a...
by Coach Victoria Islas | Jan 27, 2024 | Functional Nutrition, Health & Wellness, Nutrition
In today’s world, where the aisles of supermarkets are packed with a variety of fruits, vegetables, and grains, safety is a constant concern. The presence of pesticides in our food has become a topic of significant importance. I aim to demystify the truths about these...
by Coach Victoria Islas | Sep 11, 2023 | Functional Nutrition, Health & Wellness, Nutrition
Food is more than just sustenance. It is a sacred bond between us, the Earth, and the universal energy that binds us all. Every bite we take can either be an act of love or an unconscious gesture. When we cultivate a healthy relationship with food, we are not only...
by Coach Victoria Islas | Sep 5, 2023 | Functional Nutrition, Health & Wellness, Nutrition
Nutrition is a term that’s thrown around a lot these days, especially with the rising trend of health-conscious living. Whether you’re a fitness enthusiast or just someone looking to lead a healthier lifestyle, understanding the basics of nutrition will be...
by Coach Victoria Islas | Aug 24, 2023 | Functional Nutrition, Health & Wellness, Nutrition
In today’s world where everyone’s getting super health-conscious, reaching those wellness goals often needs a bit of a team effort. Enter nutrition coaches – these are the folks (like me) who’ve become your wingpeople on your health and wellness...
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