by Coach Victoria Islas | Oct 12, 2023 | Fitness, Reiki
Many people turn to fitness routines to achieve a healthier and more balanced lifestyle. The benefits of exercise are undeniable, regardless of whether you do steel mace training, weightlifting, running, or yoga. Sometimes, however, the fitness journey leaves us...
by Coach Victoria Islas | Sep 28, 2023 | Fitness, Metaphysical Science, Metaphysics, Spiritual
As we live fast-paced lives, we often find ourselves pulled in countless directions, striving for success, happiness, and meaning. On this journey, health and spirituality frequently become central themes. Both are necessary for our well-being, but they aren’t...
by Coach Victoria Islas | Sep 2, 2023 | Fitness, Metaphysical Science, Metaphysics
In today’s fast-paced world, a holistic approach to health and well-being is often sidelined for quick fixes and instant gratification. However, the ancient understanding that the spirit and body are intertwined is being resurrected in the modern fitness...
by Coach Victoria Islas | Apr 3, 2023 | Fitness
Although you already know this, movement is crucial to staying healthy. Our bodies were designed to move, play, and engage in purposeful physical activities on a daily basis. Movement benefits go beyond just maintaining a healthy body; it can also help with your...
by Coach Victoria Islas | Jul 21, 2021 | Fitness
If you are wondering what the heck “shut up Bruno!” meant within the headline, it’s just a line from the Disney movie Luca. If you haven’t seen it with your kids, you really should. And to not spoil the movie, I will keep my explanation of that line to a minimum. See,...
by Coach Victoria Islas | Jul 8, 2021 | Fitness
Which one is best? BOTH ARE AWESOME! Let me start by saying that this topic that I am about to discuss with you is in no way trying to say that one method of training is better than the other. On the contrary, this article is meant to educate you on the differences...
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